Mental health and psychotherapy
Virtual support for the emotional side of recovering from brain injury and concussion
A brain injury affects more than the body. Our therapists help you and your family work through the emotional and psychological changes that can follow a TBI or concussion, in private sessions from home, as part of TeleCare's virtual rehabilitation program.
Overwhelmed after injury
Calmer with support
Changes in mood, confidence, and relationships are common after a brain injury. Therapy helps you understand and manage them, combining technology with expert care to support your recovery and quality of life.
Emotional regulation and support
A safe place to work through what you are feeling.
Emotional expression
Therapy gives you a safe space to express and process your emotions.
Coping skills
Therapy improves balance and lowers the risk of falls, which is common after a TBI.
Anxiety and depression
Relief from worry, low mood, and everyday stress.
Evidence-based techniques
Cognitive behavioral therapy (CBT) and other proven approaches ease symptoms of anxiety and depression.
Stress reduction
Therapy focuses on lowering stress and improving your overall emotional well-being.
Cognitive behavioral therapy (CBT)
Changing the thoughts and habits that hold you back.
Thought patterns
CBT helps you recognize negative thought patterns and change them.
Behavior changes
Therapy supports positive changes in behavior that improve your mental health.
Trauma and PTSD
Specialized care for the effects of a traumatic experience.
Trauma-informed care
Therapists provide specialized care for trauma and post-traumatic stress disorder (PTSD).
Exposure therapy
Gradual, guided exposure to trauma-related memories reduces distress over time.
Social and interpersonal skills
Reconnecting with the people around you.
Communication skills
Therapy strengthens how you communicate and interact with others.
Relationships
Sessions focus on rebuilding and improving relationships with family, friends, and peers.
Self-esteem and confidence
Feeling like yourself again.
Positive self-image
Therapy helps you build a positive self-image and improve your self-esteem.
Goal setting
Setting and reaching personal goals builds confidence and motivation.
Behavioral therapy
Practical tools for everyday challenges.
Behavior change
Techniques to understand and change challenging behaviors.
Skill development
A focus on building practical skills for daily living.
Family and caregiver support
Help for the people helping you.
Family counseling
Sessions for family members so they can support your recovery.
Education and resources
Information and resources that help caregivers support their loved one.